Frank Rowe 8:00 row
1,440m
Meters
8:00.0
Time
2:46.6
Pace
74
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 164 |
| Drag Factor | 106 |
January 15, 2023 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,440m | 2:46.6 | 76 | 560 | 21 | |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 20 | 82 |
| 8:00.0 | 599m | 2:30.2 | 103 | 655 | 21 | 89 |
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