Frank Rowe 16:26 row
3,176m
Meters
16:26.2
Time
2:35.2
Pace
170
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 110 |
January 16, 2023 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.2 | 3,176m | 2:35.2 | 94 | 621 | 24 | |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 22 | 84 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 23 | 90 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 | 83 |
| 16:26.0 | 306m | 2:20.5 | 126 | 734 | 27 | 96 |
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