Frank Rowe 6:09 row
919m
Meters
6:09.6
Time
3:21.0
Pace
45
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 19 |
| Stroke Count | 117 |
| Drag Factor | 110 |
January 19, 2023 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.6 | 919m | 3:21.0 | 43 | 448 | 19 | |
| 5:00.0 | 713m | 3:30.3 | 38 | 429 | 19 | 86 |
| 6:09.0 | 206m | 2:47.4 | 75 | 556 | 18 | 87 |
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