Frank Rowe 4x13:00/2:00r row
12,607m
Meters
52:00.0
Time
2:03.7
Pace
810
Calories
| Rest Distance | 460m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,067m |
| Overall Time | 1:00:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 304 |
| Drag Factor | 110 |
January 19, 2023 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 12,607m | 2:03.7 | 185 | 935 | 21 | |
| 13:00.0 | 3,154m | 2:03.6 | 185 | 937 | 21 | 93 |
| 13:00.0 | 3,148m | 2:03.8 | 184 | 933 | 20 | 97 |
| 13:00.0 | 3,153m | 2:03.6 | 185 | 936 | 21 | 92 |
| 13:00.0 | 3,151m | 2:03.7 | 185 | 935 | 21 | 89 |
| r460m |
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Workout Graph
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felt pretty good today... focused on length and quick pickup. 110 drag. hr 124 to 126..should go down in a month. will track.