Frank Rowe 5:06 row
843m
Meters
5:06.2
Time
3:01.6
Pace
41
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 16 |
| Stroke Count | 104 |
| Drag Factor | 110 |
January 18, 2023 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.2 | 843m | 3:01.6 | 58 | 501 | 16 | |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 21 | 93 |
| 5:06.0 | 15m | 3:20.0 | 44 | 450 | 10 | 89 |
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