Frank Rowe 2x2:00/3:00r row
1,160m
Meters
4:00.0
Time
1:43.4
Pace
92
Calories
| Rest Distance | 887m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,047m |
| Overall Time | 10:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 33 |
| Stroke Count | 128 |
| Drag Factor | 110 |
January 18, 2023 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,160m | 1:43.4 | 316 | 1388 | 33 | |
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 33 | 100 |
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 32 | 99 |
| r887m |
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Workout Graph
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worked on lower SR w same split. had to work around client mtg so split into 2 mini workouts hr 142, 145