Frank Rowe 2:24 row
521m
Meters
2:24.5
Time
2:18.6
Pace
30
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 28 |
| Stroke Count | 67 |
| Drag Factor | 104 |
January 18, 2023 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.5 | 521m | 2:18.6 | 131 | 751 | 28 | |
| 2:24.0 | 522m | 2:17.9 | 133 | 759 | 28 | 102 |
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