Frank Rowe 2x2:00/3:00r row
1,159m
Meters
4:00.0
Time
1:43.5
Pace
92
Calories
| Rest Distance | 614m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,773m |
| Overall Time | 10:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 33 |
| Stroke Count | 105 |
| Drag Factor | 108 |
January 18, 2023 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,159m | 1:43.5 | 315 | 1385 | 33 | |
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 34 | 97 |
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 32 | 91 |
| r614m |
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Workout Graph
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hr 141 and 144