Frank Rowe 12:34 row
2,408m
Meters
12:34.9
Time
2:36.7
Pace
128
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 100 |
January 18, 2023 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.9 | 2,408m | 2:36.7 | 91 | 612 | 23 | |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 21 | 93 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 23 | 89 |
| 12:34.0 | 550m | 2:20.0 | 128 | 738 | 26 | 111 |
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Workout Graph
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