Frank Rowe 5:01 row
693m
Meters
5:01.2
Time
3:37.3
Pace
34
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 111 |
January 28, 2023 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.2 | 693m | 3:37.3 | 34 | 417 | 19 | |
| 5:00.0 | 691m | 3:37.0 | 34 | 417 | 19 | 86 |
| 5:01.0 | 2m | 4:10.0 | 22 | 377 | 0 | 85 |
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