Frank Rowe 4x2:00/3:00r row
2,329m
Meters
8:00.0
Time
1:43.0
Pace
186
Calories
| Rest Distance | 1,130m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,459m |
| Overall Time | 20:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 34 |
| Stroke Count | 114 |
| Drag Factor | 112 |
January 28, 2023 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,329m | 1:43.0 | 320 | 1400 | 34 | |
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 34 | 91 |
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 34 | 98 |
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 33 | 100 |
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 34 | 89 |
| r1,130m |
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Workout Graph
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good TR today.... target 143.7... hr 137, 141, 143, 146