Frank Rowe 7:46 row
1,264m
Meters
7:46.8
Time
3:04.6
Pace
64
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 19 |
| Stroke Count | 147 |
| Drag Factor | 112 |
January 28, 2023 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.8 | 1,264m | 3:04.6 | 56 | 491 | 19 | |
| 5:00.0 | 740m | 3:22.7 | 42 | 444 | 18 | 73 |
| 7:46.0 | 524m | 2:38.3 | 88 | 603 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.