Frank Rowe 4x13:00/2:00r row
12,576m
Meters
52:00.0
Time
2:04.0
Pace
806
Calories
| Rest Distance | 311m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,887m |
| Overall Time | 1:00:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 288 |
| Drag Factor | 110 |
January 27, 2023 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 12,576m | 2:04.0 | 183 | 931 | 21 | |
| 13:00.0 | 3,154m | 2:03.6 | 185 | 937 | 21 | 90 |
| 13:00.0 | 3,141m | 2:04.1 | 183 | 929 | 21 | 95 |
| 13:00.0 | 3,128m | 2:04.6 | 181 | 921 | 21 | 93 |
| 13:00.0 | 3,154m | 2:03.6 | 185 | 937 | 21 | 95 |
| r311m |
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Workout Graph
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interesting... kept hr down to 120 then hit split on last piece but hr 128 so a bit high for u2.