Frank Rowe 10:24 row
1,786m
Meters
10:24.1
Time
2:54.7
Pace
93
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 19 |
| Stroke Count | 201 |
| Drag Factor | 111 |
January 27, 2023 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.1 | 1,786m | 2:54.7 | 66 | 525 | 19 | |
| 5:00.0 | 740m | 3:22.7 | 42 | 444 | 18 | 74 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 20 | 80 |
| 10:24.0 | 90m | 2:13.3 | 148 | 808 | 18 | 94 |
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