Frank Rowe 10:05 row
1,601m
Meters
10:05.0
Time
3:08.9
Pace
79
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 111 |
January 25, 2023 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.0 | 1,601m | 3:08.9 | 52 | 478 | 20 | |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 20 | 95 |
| 10:00.0 | 812m | 3:04.7 | 56 | 491 | 20 | 92 |
| 10:05.0 | 10m | 4:10.0 | 22 | 377 | 0 | 90 |
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