Sign Up

Frank Rowe 20x0:30/1:00r row

3,168m

Meters

10:00.0

Time

1:34.6

Pace

273

Calories

Rest Distance3,102m
Rest Time20:00.0
Overall Distance6,270m
Overall Time30:00.0
Average Watts412
Calories Per Hour1718
Stroke Rate37
Stroke Count42
Drag Factor111

January 25, 2023 12:22:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

felt good today. well below target of 137. hr high in high 140s last few pieces

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,168m 1:34.6 412 1718 37
0:30.0 153m 1:38.0 371 1578 40 99
0:30.0 155m 1:36.7 386 1629 36 105
0:30.0 156m 1:36.1 394 1654 36 109
0:30.0 156m 1:36.1 394 1654 36 105
0:30.0 156m 1:36.1 394 1654 36 106
0:30.0 156m 1:36.1 394 1654 34 106
0:30.0 157m 1:35.5 401 1681 36 111
0:30.0 157m 1:35.5 401 1681 36 112
0:30.0 158m 1:34.9 409 1707 36 115
0:30.0 158m 1:34.9 409 1707 36 115
0:30.0 159m 1:34.3 417 1734 38 118
0:30.0 160m 1:33.7 425 1761 38 121
0:30.0 160m 1:33.7 425 1761 38 124
0:30.0 160m 1:33.7 425 1761 36 124
0:30.0 160m 1:33.7 425 1761 36 125
0:30.0 160m 1:33.7 425 1761 36 123
0:30.0 161m 1:33.1 433 1789 36 128
0:30.0 160m 1:33.7 425 1761 36 126
0:30.0 161m 1:33.1 433 1789 38 128
0:30.0 163m 1:32.0 449 1845 40 125
r3,102m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.