Frank Rowe 16:47 row
3,120m
Meters
16:47.3
Time
2:41.4
Pace
164
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 112 |
January 25, 2023 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.3 | 3,120m | 2:41.4 | 83 | 586 | 22 | |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 19 | 79 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 | 115 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 22 | 103 |
| 16:47.0 | 355m | 2:30.7 | 102 | 651 | 24 | 104 |
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Workout Graph
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