Frank Rowe 5x2000m/2:00r row
10,000m
Meters
41:31.9
Time
2:04.5
Pace
637
Calories
| Rest Distance | 855m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,855m |
| Overall Time | 51:31.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 205 |
| Drag Factor | 111 |
January 24, 2023 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:31.9 | 10,000m | 2:04.5 | 181 | 922 | 19 | |
| 8:30.5 | 2,000m | 2:07.6 | 168 | 879 | 18 | 98 |
| 8:16.7 | 2,000m | 2:04.1 | 183 | 929 | 19 | 92 |
| 8:30.8 | 2,000m | 2:07.7 | 168 | 878 | 19 | 93 |
| 7:59.5 | 2,000m | 1:59.8 | 203 | 999 | 21 | 93 |
| 8:14.5 | 2,000m | 2:03.6 | 185 | 937 | 20 | 93 |
| r855m |
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Workout Graph
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