Frank Rowe 5:59 row
1,209m
Meters
5:59.6
Time
2:28.7
Pace
65
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 118 |
| Drag Factor | 111 |
January 24, 2023 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.6 | 1,209m | 2:28.7 | 106 | 666 | 20 | |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 110 |
| 5:59.0 | 197m | 2:29.7 | 104 | 658 | 19 | 98 |
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