Frank Rowe 2x3000m/3:00r row
6,000m
Meters
22:28.3
Time
1:52.3
Pace
430
Calories
| Rest Distance | 497m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,497m |
| Overall Time | 28:28.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 26 |
| Stroke Count | 329 |
| Drag Factor | 111 |
January 23, 2023 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.3 | 6,000m | 1:52.3 | 247 | 1149 | 26 | |
| 11:14.2 | 3,000m | 1:52.3 | 247 | 1149 | 26 | 102 |
| 11:14.1 | 3,000m | 1:52.3 | 247 | 1149 | 26 | 95 |
| r497m |
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Workout Graph
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