Frank Rowe 6x1:30/3:00r row
2,708m
Meters
9:00.0
Time
1:39.7
Pace
223
Calories
| Rest Distance | 970m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,678m |
| Overall Time | 27:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 34 |
| Stroke Count | 56 |
| Drag Factor | 109 |
January 20, 2023 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,708m | 1:39.7 | 353 | 1515 | 34 | |
| 1:30.0 | 449m | 1:40.2 | 348 | 1496 | 33 | 101 |
| 1:30.0 | 451m | 1:39.7 | 352 | 1512 | 33 | 105 |
| 1:30.0 | 451m | 1:39.7 | 352 | 1512 | 34 | 104 |
| 1:30.0 | 452m | 1:39.5 | 355 | 1520 | 33 | 106 |
| 1:30.0 | 451m | 1:39.7 | 352 | 1512 | 33 | 111 |
| 1:30.0 | 453m | 1:39.3 | 357 | 1528 | 35 | 138 |
| r970m |
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Workout Graph
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