Frank Rowe 8:06 row
1,253m
Meters
8:06.6
Time
3:14.1
Pace
62
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 19 |
| Stroke Count | 151 |
| Drag Factor | 111 |
January 31, 2023 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.6 | 1,253m | 3:14.1 | 48 | 464 | 19 | |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 19 | 84 |
| 8:06.0 | 471m | 3:17.4 | 45 | 456 | 18 | 79 |
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