Frank Rowe 5x2000m/2:00r row
10,000m
Meters
41:29.1
Time
2:04.4
Pace
637
Calories
| Rest Distance | 733m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,733m |
| Overall Time | 51:29.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 111 |
January 31, 2023 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:29.1 | 10,000m | 2:04.4 | 182 | 924 | 21 | |
| 8:30.4 | 2,000m | 2:07.6 | 168 | 879 | 21 | 90 |
| 8:14.6 | 2,000m | 2:03.6 | 185 | 937 | 21 | 94 |
| 8:30.5 | 2,000m | 2:07.6 | 168 | 879 | 20 | 95 |
| 7:59.1 | 2,000m | 1:59.7 | 204 | 1001 | 23 | 95 |
| 8:14.5 | 2,000m | 2:03.6 | 185 | 937 | 21 | 90 |
| r733m |
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Workout Graph
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interesting... hr lower for all 5 pieces compared to last week.. progress.