Frank Rowe 8:55 row
1,618m
Meters
8:55.0
Time
2:45.3
Pace
85
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 185 |
| Drag Factor | 111 |
January 31, 2023 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.0 | 1,618m | 2:45.3 | 77 | 566 | 21 | |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 20 | 83 |
| 8:55.0 | 797m | 2:27.4 | 109 | 675 | 21 | 79 |
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