Frank Rowe 8:07 row
1,316m
Meters
8:07.0
Time
3:05.0
Pace
65
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 20 |
| Stroke Count | 161 |
| Drag Factor | 111 |
January 30, 2023 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.0 | 1,316m | 3:05.0 | 55 | 490 | 20 | |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 20 | 93 |
| 8:07.0 | 527m | 2:57.4 | 63 | 515 | 20 | 87 |
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