Frank Rowe 10x1:00/2:00r row
3,067m
Meters
10:00.0
Time
1:37.8
Pace
260
Calories
| Rest Distance | 2,538m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,605m |
| Overall Time | 30:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 36 |
| Stroke Count | 76 |
| Drag Factor | 111 |
January 30, 2023 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,067m | 1:37.8 | 374 | 1587 | 36 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 37 | 98 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 36 | 101 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 36 | 99 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 35 | 104 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 35 | 105 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 35 | 107 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 35 | 107 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 35 | 107 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 36 | 109 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 36 | 105 |
| r2,538m |
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Workout Graph
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felt pretty good...exceeded split target of 138.1, hr 133 to 145.