Frank Rowe 16:23 row
3,071m
Meters
16:23.0
Time
2:40.0
Pace
163
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 109 |
January 30, 2023 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.0 | 3,071m | 2:40.0 | 85 | 593 | 23 | |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 20 | 80 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 22 | 82 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 | 119 |
| 16:23.0 | 277m | 2:29.8 | 104 | 658 | 25 | 96 |
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