Frank Rowe 16:23 row
3,071
Meters
16:23.0
Time
2:40.0
Pace
163
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 109 |
January 30, 2023 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:23.0 | 3,071 | 2:40.0 | 85 | 596 | 163 | 23 | |
| 5:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 20 | 80 |
| 10:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 22 | 82 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 25 | 119 |
| 16:23.0 | 277 | 2:29.8 | 104 | 650 | 15 | 25 | 96 |
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