Frank Rowe 5:58 row
800m
Meters
5:58.7
Time
3:44.1
Pace
40
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 18 |
| Stroke Count | 107 |
| Drag Factor | 110 |
January 29, 2023 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.7 | 800m | 3:44.1 | 31 | 406 | 18 | |
| 5:00.0 | 656m | 3:48.6 | 29 | 400 | 18 | 80 |
| 5:58.0 | 144m | 3:21.3 | 43 | 447 | 17 | 76 |
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