Frank Rowe 3:02 row
633m
Meters
3:02.4
Time
2:24.0
Pace
35
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 111 |
January 29, 2023 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.4 | 633m | 2:24.0 | 117 | 702 | 23 | |
| 3:02.0 | 633m | 2:23.7 | 118 | 705 | 23 | 97 |
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