Frank Rowe 6:00 row
931m
Meters
6:00.8
Time
3:13.7
Pace
46
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 18 |
| Stroke Count | 113 |
| Drag Factor | 112 |
January 29, 2023 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.8 | 931m | 3:13.7 | 48 | 465 | 18 | |
| 5:00.0 | 766m | 3:15.8 | 47 | 460 | 19 | 75 |
| 6:00.0 | 166m | 3:00.7 | 59 | 504 | 17 |
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Workout Graph
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