Frank Rowe 3x15:00/2:00r row
10,919m
Meters
45:00.0
Time
2:03.6
Pace
702
Calories
| Rest Distance | 461m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,380m |
| Overall Time | 51:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 347 |
| Drag Factor | 111 |
February 02, 2023 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,919m | 2:03.6 | 185 | 937 | 21 | |
| 15:00.0 | 3,640m | 2:03.6 | 185 | 937 | 22 | 96 |
| 15:00.0 | 3,640m | 2:03.6 | 185 | 937 | 21 | 97 |
| 15:00.0 | 3,640m | 2:03.6 | 185 | 937 | 21 | 93 |
| r461m |
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Workout Graph
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interesting u2 todsy..today... decided to hit splits and see hr... 124, 128, 126 so still looking for greater efficiency gains