Frank Rowe 7:28 row
1,348m
Meters
7:28.1
Time
2:46.2
Pace
70
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 21 |
| Stroke Count | 154 |
| Drag Factor | 111 |
February 02, 2023 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.1 | 1,348m | 2:46.2 | 76 | 562 | 21 | |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 21 | 89 |
| 7:28.0 | 493m | 2:30.1 | 103 | 656 | 21 | 73 |
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