Frank Rowe 5x6:00/3:00r row
8,029m
Meters
30:00.0
Time
1:52.0
Pace
575
Calories
| Rest Distance | 1,115m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,144m |
| Overall Time | 45:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 28 |
| Stroke Count | 228 |
| Drag Factor | 111 |
February 01, 2023 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,029m | 1:52.0 | 248 | 1155 | 28 | |
| 6:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 28 | 92 |
| 6:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 28 | 99 |
| 6:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 28 | 96 |
| 6:00.0 | 1,623m | 1:50.9 | 257 | 1183 | 29 | 96 |
| 6:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 28 | 94 |
| r1,115m |
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Workout Graph
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hr 134, 139, 139, 142, 141... stuck mostly to target splits. felt good