Frank Rowe 7:04 row
1,032m
Meters
7:04.3
Time
3:25.5
Pace
51
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 20 |
| Stroke Count | 142 |
| Drag Factor | 110 |
February 03, 2023 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.3 | 1,032m | 3:25.5 | 40 | 438 | 20 | |
| 5:00.0 | 739m | 3:22.9 | 42 | 444 | 20 | 89 |
| 7:04.0 | 294m | 3:30.8 | 37 | 428 | 19 | 87 |
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