Frank Rowe 10x1:00/2:00r row
3,064m
Meters
10:00.0
Time
1:37.9
Pace
260
Calories
| Rest Distance | 2,187m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,251m |
| Overall Time | 30:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 36 |
| Stroke Count | 74 |
| Drag Factor | 111 |
February 03, 2023 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,064m | 1:37.9 | 373 | 1583 | 36 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 37 | 97 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 36 | 95 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 35 | 102 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 35 | 103 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 35 | 105 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 36 | 107 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 35 | 107 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 35 | 108 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 35 | 108 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 36 | 101 |
| r2,187m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
struggling today but still exceeded 1.38.1 target. HR btwn 138 and 146