Frank Rowe 9:10 row
1,928m
Meters
9:10.9
Time
2:22.8
Pace
109
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 222 |
| Drag Factor | 109 |
February 03, 2023 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.9 | 1,928m | 2:22.8 | 120 | 713 | 25 | |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 | 78 |
| 9:10.0 | 889m | 2:20.6 | 126 | 733 | 26 | 102 |
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