Frank Rowe 6:19 row
1,039m
Meters
6:19.6
Time
3:02.6
Pace
52
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 19 |
| Stroke Count | 125 |
| Drag Factor | 111 |
February 03, 2023 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.6 | 1,039m | 3:02.6 | 57 | 497 | 19 | |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 20 | 75 |
| 6:19.0 | 226m | 2:54.7 | 66 | 525 | 18 |
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