Frank Rowe 7:05 row
1,089
Meters
7:05.9
Time
3:15.5
Pace
54
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 20 |
| Stroke Count | 139 |
| Drag Factor | 109 |
February 06, 2023 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:05.9 | 1,089 | 3:15.5 | 47 | 456 | 54 | 20 | |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 20 | 86 |
| 7:05.0 | 351 | 2:58.0 | 62 | 489 | 17 | 19 | 80 |
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