Frank Rowe 5x2000m/2:00r row
10,000m
Meters
41:19.7
Time
2:03.9
Pace
640
Calories
| Rest Distance | 737m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,737m |
| Overall Time | 51:19.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 108 |
February 06, 2023 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:19.7 | 10,000m | 2:03.9 | 184 | 932 | 21 | |
| 8:30.5 | 2,000m | 2:07.6 | 168 | 879 | 20 | 94 |
| 8:14.5 | 2,000m | 2:03.6 | 185 | 937 | 21 | 91 |
| 8:30.5 | 2,000m | 2:07.6 | 168 | 879 | 20 | 97 |
| 7:49.7 | 2,000m | 1:57.4 | 216 | 1043 | 24 | 96 |
| 8:14.5 | 2,000m | 2:03.6 | 185 | 937 | 21 | 89 |
| r737m |
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Workout Graph
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felt fine today... havent taken rest day since Jan 26th so due. decided to push the U1 piece today and will do that more regularly. hr 133 for that one so not too high. hr 118, 124, 120, 133, 126 today so good to see lower numbers.