Frank Rowe 7:06 row
1,116m
Meters
7:06.7
Time
3:11.1
Pace
55
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 19 |
| Stroke Count | 134 |
| Drag Factor | 109 |
February 05, 2023 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.7 | 1,116m | 3:11.1 | 50 | 472 | 19 | |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 19 | 97 |
| 7:06.0 | 318m | 3:18.1 | 45 | 454 | 18 | 92 |
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