Frank Rowe 4x2:00/3:00r row
2,353
Meters
8:00.0
Time
1:41.9
Pace
190
Calories
| Rest Distance | 1,082 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,435 |
| Overall Time | 20:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 33 |
| Stroke Count | 129 |
| Drag Factor | 109 |
February 05, 2023 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,353 | 1:41.9 | 330 | 1425 | 33 | |
| 2:00.0 | 585 | 1:42.5 | 324 | 1410 | 33 | 101 |
| 2:00.0 | 586 | 1:42.3 | 326 | 1410 | 32 | 103 |
| 2:00.0 | 590 | 1:41.6 | 333 | 1440 | 32 | 105 |
| 2:00.0 | 592 | 1:41.3 | 336 | 1440 | 34 | 101 |
| r1,082 |
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Workout Graph
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