Frank Rowe 4:08 row
654m
Meters
4:08.1
Time
3:09.6
Pace
32
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 18 |
| Stroke Count | 76 |
| Drag Factor | 110 |
February 05, 2023 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.1 | 654m | 3:09.6 | 51 | 476 | 18 |
| 4:08.0 | 654m | 3:09.6 | 51 | 476 | 18 |
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