Frank Rowe 3x15:00/2:00r row
10,919m
Meters
45:00.0
Time
2:03.6
Pace
702
Calories
| Rest Distance | 284m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,203m |
| Overall Time | 51:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 113 |
February 04, 2023 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,919m | 2:03.6 | 185 | 937 | 24 | |
| 15:00.0 | 3,640m | 2:03.6 | 185 | 937 | 23 | 86 |
| 15:00.0 | 3,640m | 2:03.6 | 185 | 937 | 24 | 93 |
| 15:00.0 | 3,640m | 2:03.6 | 185 | 937 | 24 | 82 |
| r284m |
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Workout Graph
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did 2x 15 min at 2.02.4 and 2.03 on March 14th at 122 to 123 HR. so great progress in efficiency.