Frank Rowe 4x2:00/3:00r row
2,363m
Meters
8:00.0
Time
1:41.5
Pace
190
Calories
| Rest Distance | 1,077m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,440m |
| Overall Time | 20:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 33 |
| Stroke Count | 123 |
| Drag Factor | 108 |
February 12, 2023 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,363m | 1:41.5 | 334 | 1449 | 33 | |
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 33 | 101 |
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 33 | 102 |
| 2:00.0 | 592m | 1:41.3 | 336 | 1457 | 33 | 107 |
| 2:00.0 | 598m | 1:40.3 | 347 | 1492 | 34 | 101 |
| r1,077m |
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Workout Graph
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hr 142, 145, 147, 151. under target 1.43.7 for each piece for TR workout.