Frank Rowe 7:06 row
1,067m
Meters
7:06.4
Time
3:19.8
Pace
52
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 19 |
| Stroke Count | 138 |
| Drag Factor | 107 |
February 10, 2023 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.4 | 1,067m | 3:19.8 | 44 | 450 | 19 | |
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 20 | 96 |
| 7:06.0 | 312m | 3:21.9 | 43 | 446 | 18 | 91 |
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