Frank Rowe 4x1:30/3:00r row
1,831m
Meters
6:00.0
Time
1:38.3
Pace
156
Calories
| Rest Distance | 1,074m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,905m |
| Overall Time | 18:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 35 |
| Stroke Count | 116 |
| Drag Factor | 108 |
February 10, 2023 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,831m | 1:38.3 | 368 | 1567 | 35 | |
| 1:30.0 | 457m | 1:38.4 | 367 | 1561 | 35 | 100 |
| 1:30.0 | 458m | 1:38.2 | 369 | 1569 | 35 | 104 |
| 1:30.0 | 458m | 1:38.2 | 369 | 1569 | 35 | 109 |
| 1:30.0 | 458m | 1:38.2 | 369 | 1569 | 35 | 104 |
| r1,074m |
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Workout Graph
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