Frank Rowe 17:16 row
3,254m
Meters
17:16.1
Time
2:39.2
Pace
172
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 376 |
| Drag Factor | 108 |
February 10, 2023 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.1 | 3,254m | 2:39.2 | 87 | 598 | 22 | |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 19 | 83 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | 96 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 24 | 114 |
| 17:16.0 | 404m | 2:48.3 | 73 | 552 | 23 | 97 |
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