Frank Rowe 5:04 row
771m
Meters
5:04.2
Time
3:17.2
Pace
38
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 109 |
February 08, 2023 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.2 | 771m | 3:17.2 | 46 | 456 | 20 | |
| 5:00.0 | 765m | 3:16.0 | 46 | 459 | 20 | 87 |
| 5:04.0 | 6m | 5:33.3 | 9 | 332 | 0 | 86 |
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