Frank Rowe 7:04 row
1,015m
Meters
7:04.9
Time
3:29.3
Pace
50
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 20 |
| Stroke Count | 138 |
| Drag Factor | 109 |
February 07, 2023 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.9 | 1,015m | 3:29.3 | 38 | 431 | 20 | |
| 5:00.0 | 711m | 3:30.9 | 37 | 428 | 20 | 88 |
| 7:04.0 | 304m | 3:23.9 | 41 | 441 | 19 | 82 |
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