Frank Rowe 5x6:00/3:00r row
8,039m
Meters
30:00.0
Time
1:51.9
Pace
577
Calories
| Rest Distance | 1,446m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,485m |
| Overall Time | 45:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 28 |
| Stroke Count | 238 |
| Drag Factor | 110 |
February 07, 2023 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,039m | 1:51.9 | 249 | 1158 | 28 | |
| 6:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 28 | 97 |
| 6:00.0 | 1,614m | 1:51.5 | 252 | 1168 | 28 | 100 |
| 6:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 27 | 102 |
| 6:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 30 | 102 |
| 6:00.0 | 1,616m | 1:51.3 | 253 | 1171 | 29 | 100 |
| r1,446m |
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Workout Graph
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rowed faster than target splits esp. piece 4. hr 138, 143, 141, 146, 146.